Specialties and Services

Individually tailored therapeutic support

Sunset

Trauma

Eye Movement Desensitization and Reprocessing (EMDR), Ego-state work and mindfulness skills enable clients to cope with trauma and live in the present. Trauma therapy is critical to helping reduce and even eliminate the debilitating effects of traumatic memories and devastating experiences.

Clients discover the benefits of self-acceptance, compassion, psychological flexibility and openness as they experience healing and recovery.

Mountain Climber

OCD

Exposure and Response Prevention Therapy (EXRP) is the most clinically proven way to help clients learn to manage their obsessive-compulsive disorder. In a safe, supportive and skilled environment, clients learn to “boss it back” and live without the crippling cycles that grip people with OCD.

Clients become free to invest in relationships, pursue careers and engage in personal growth.

Relationship

Relationship Struggles

Relationships are often the most meaningful part of life. However, they can also be sources of great pain, frustration, disappointment and a host of other difficult feelings. Insight work and a wide array of skills are utilized in order to help clients identify core struggles and self-sabotaging patterns.

Clients find immense relief and gratification as they learn new ways to connect with themselves and those around them.

Flower

Anxiety and Depression

Acceptance and Commitment Therapy (ACT) and foundational core Cognitive Behavioral Therapy (CBT) are taught, explained and practiced so that clients are no longer imprisoned by the difficult effects of anxiety and depression.

Clients eventually learn to become their own therapists and incorporate skills independently so that they can live rich, full and meaningful lives.

Are you struggling?